Reclaim Your Strength, Confidence & Energy After 40
Without Overtraining, Guesswork, or Restrictive Dieting
A personalized, science-backed coaching program for business professionals 40+ who want real results — fat loss, strength, and confidence — tailored to their body, not generic fitness plans.
HSA payments accepted
Real Results
Client Reviews
Discover what our clients have to say about their transformative fitness journeys with The Reclaim Program. Read their inspiring testimonials and learn how our personalized approach has helped them reclaim their strength and confidence.
Peter (44)
Larchmont - Los Angeles, CA
"I was working out 2–3 times a week but nothing was changing. I felt exhausted, frustrated, and like my body was betraying me. Frederik’s program completely changed that. I’m stronger, more confident, and finally seeing results that actually last. I feel like myself again — but better."
Evelyn (51)
Seattle, WA
"I’ve tried every program out there — but nothing addressed my energy, hormones, and lifestyle. Frederik’s approach felt different from day one. The personalized coaching, nutrition guidance, and accountability have helped me feel energized, confident, and actually enjoy working out again. It’s sustainable, realistic, and life-changing."
Sophia (40)
Brooklyn -- New York, NY
"I never thought I’d feel strong in my 40s again. After working with Frederik, I’m lifting heavier than I ever have, my clothes fit better, and I finally feel in control of my body. I have the confidence to show up fully in all areas of my life — and I know I’m supported every step of the way."
Meet the Founder
My name is Frederik Schaaf Ph.D
I’m a Certified Personal Trainer, Functional Medicine Health Coach with a Ph.D in Sports Science as well as a Life/Relationship coach who specializes in helping business professionals 40+ reclaim their strength, confidence, and health — without extremes.
I don’t believe your body is broken.
I believe it just needs the right strategy and the right trainer who actually listens.
If This Sounds Familiar, You’re in the Right Place
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You’re in your 40s or beyond and your body feels different than it used to
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You work out consistently but aren’t seeing or feeling results
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You’re tired of guessing what to eat or how to train
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You want strength, energy, and longevity — not extremes
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You want to feel strong and confident again — not just smaller
Why the Reclaim Program
Is Different
Most fitness programs treat business professionals 40+ like they’re still 25.
The Reclaim Program doesn’t.
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Personalized training designed for your body
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Nutrition that supports hormones, energy, and muscle
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Optional lab insights (DEXA, blood work) — no guesswork
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Coaching that adapts as your body changes
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Structure, accountability, and support — not extremes
Who is it for
This Is For You If:
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You’re 40+ and want sustainable results
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You’re tired of trial-and-error fitness
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You want to feel strong and confident again
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You’re open to guidance and real change
This Is NOT For You If:
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If you want quick fixes or detoxes
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You only care about burning calories
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You’re not ready to invest in yourself
What's included in the Reclaim Program
Services may be eligible for HSA reimbursement
Personalized Strength Training
Designed for You
Our customized programs are specifically designed for business professionals aged 40 and over. Custom training built for your body, your lifestyle, and your goals — focused on building muscle, strength, and confidence (not just burning calories).
Nutritional Guidance
Healthy Lifestyle Support
We provide simple, sustainable nutrition guidance that supports fat loss, muscle, hormones, and energy — without restriction or extremes.
Lab Work & DEXA Scans
Your Body, Decoded
We use Function Health lab testing and DEXA scans to understand your body beyond the scale—your metabolism, hormones, muscle mass, and bone health. This data allows us to create a fully personalized training and nutrition plan, so you get smarter workouts, faster results, and no guesswork.
Longevity & Lifestyle Coaching
Keeping You Accountable
We focus on daily habits that improve sleep, stress, recovery, and long-term health — because results don’t come from workouts alone. Consistent support, check-ins, and adjustments so you’re never wondering, “Am I doing this right?”